Diet and workout tips that work

Diet and workout tips that work

We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker and with the help of Zentec Performance products.

 

Say hello to H20

Whether you’re heading off to train, boot camp, or crushing a workout, it’s always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so “drinking water is usually fine until you’re exercising for more than one hour,” says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for ’em in your grocery aisles. Stack this with or Zentec Thermalean or Zentec T3 for faster results of weight loss.

 

Fuel for fitness

Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you’ll be eating on training day, so you can find out what foods digest best (for you!). Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. You can bulk faster with some of our Zentec Performance Products grab yours today.